Programs
A complete plan for your health. Simple, balanced, and effective. Designed to fit your lifestyle.
AceLife Courses
A simple plan crafted to flow effortlessly with your routine.
Customize Diet Plan
Choose this if you already have your workouts figured out DIET FOR WEIGHT LOSS & GAIN, PCOD/PCOS, DIABETIC ETC.
~ 1-1 personal attentions
~ Tasty and nutritious diet
~ Slow, gradual lifestyle changes
~ Food updates
~ Lifelong benefit
~ Support via whatsapp
~ Weekly once
Personalised Training
*Choose this if you already have a diet plan in place
- Train Under Physiotherapist
- Personal Fitness assessment monthly
- CUSTOMIZED WORKOUT PLAN
- REGIMENTED CARDIO PLAN
- Strength and ABS ROUTINE
- Flexibiliy and mobility
- Challenging and fun workouts
- WEEKLY FOLLOW-UPS
- SCHEDULED CALLS
- UNLIMITED SUPPORT VIA WHATSAPP
Group Classes & Yoga Training
- Completely bodyweight based program, so you will not need any form of equipments except a yoga mat or a big towel.
- We will train live together for five days a week for 50- 60 minutes.
- We will use techniques from different forms of fitness such as HIIT, Mobility, Animal Flow, Vinyasa Yoga, Hatha yoga to strengthen spinal mobility and improve join function.
- We will start very slow and build our way up together as we progress.
Small Group Training
- Train by Doctor in Physiotherapist
- Strengthening & Conditioning the body to perform better everyday movements.
- Many of the exercises target your whole body, building on muscles you use almost every day.
- Builds muscle, and helps in fat loss.
- Increases coordination, agility, balance, flexibility, and mobility.
- Increases speed, power, and improved body alignment and posture.
Physiotherapy Treatment
- Treatment by Qualified and Experienced Physiotherapist
- we will focus on Chief complains regarding pain
- we will solve problems you faced in everyday activities due to pain
- your previous and another medical conditions will be considered
- whole body posture and alignment will be assessd
- prevention of recurrence of pain will be assured
- Care to be taken at home will be advised to you
pre/post natal plan
- Safe workout for all trimesters and fitness levels
- Prepare for labour
- Maintain strength and muscle tone during pregnancy
- Reduce lower back pain
- Reduce leg swelling
- Strength, cardio regimes by keeping baby safe
- Flexibility, mobility training
PCOD Fitness Plan
- Customized Exercise Program
- Safe and effective workouts focusing on weight management, insulin sensitivity, and hormone regulation.
- Includes strength training, cardio, yoga, and flexibility exercises tailored to your body type and energy levels.
- Special focus on core strength and pelvic health to improve long-term well-being.
Fertility Fitness Plan
- Targeted Exercise Program
- Gentle strength training, yoga, and pelvic floor exercises to improve blood circulation, hormone balance, and reproductive health.
- Stress-reducing workouts and breathing practices to lower cortisol levels, which play a vital role in fertility.
- Posture correction and core strengthening to support overall well-being.
- Personalized Nutrition Guidance
Continence Rehab Plan
- A private and respectful evaluation of your bladder/bowel health, lifestyle, and pelvic floor function.
- Pelvic Floor Rehabilitation
- Guided exercises to strengthen and coordinate pelvic floor muscles.
- Use of evidence-based physiotherapy techniques such as biofeedback, electrical stimulation, and breathing retraining (as needed).
- Bladder & Bowel Training
- Step-by-step strategies to manage urgency, frequency, and leakage.
Stress & Mind–Body Balance Plan
- Guided pranayama, breathing, and relaxation practices to lower cortisol levels and calm the nervous system.
- Yoga & Gentle Movement
- Therapeutic yoga postures and stretches that release tension, improve flexibility, and enhance mind–body connection.
- Simple, effective practices to improve focus, reduce overthinking, and bring emotional stability.
Senior Wellness Plan
- Gentle therapies and exercises for arthritis, osteoporosis, back pain, joint replacements, and age-related conditions.
- Post-surgical rehab support for faster and safer recovery.
- Strength & Balance Training
- Targeted exercises to improve muscle strength, flexibility, and stability, reducing the risk of falls.
Menopause Wellness Program
- Personalized Exercise & Physiotherapy
- Tailored strength training, mobility drills, and low-impact exercises to maintain bone density, muscle strength, and joint health.
- Pelvic floor therapy to improve bladder control and prevent incontinence.
- Yoga & Stress Management
- Gentle yoga postures, breathing practices, and meditation to reduce stress, calm the mind, and balance hormones.